The Ultimate Guide to Choosing the Perfect Bedroom Colour

Picking the right colour for your new bedroom might be a daunting task. The bedroom is a sanctuary where you start the day by waking up and end the day by going to bed, so not only your furniture matters, but also your choice of colour can affect your mood and well-being.

This post will guide you through the world of colours and help you make a wise choice for your bedroom colours, ensuring it becomes a reflection of who you are.

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Colour Psychology Explained

The Impact of Colours on Mood Popular Colour Schemes for Bedrooms

Colours provoke our emotions and behaviours. Understanding how colours can affect your mood will help you choose the right colour for your bedroom:

  • Blue: The colour of calm and serenity, blue can promote peace in a room. It’s great for bedrooms as it helps lower stress levels and improves sleep.
  • Green: Represents nature, bringing freshness and calmness. It’s excellent for bedrooms as it offers a touch of the outdoors.
  • Yellow: A little sunshine can jazz up the bedroom. However, use it in moderation as it can be too energizing in large amounts.
  • Red: While red can bring romance and energy, it’s best used as an accent colour rather than the primary colour in bedrooms.
  • Purple: Regal and majestic, deep purple gives off a bold vibe. Lavender, in particular, is very soothing with its lighter shades.

Example of My Colour Journey

When I moved into my new home, I was overwhelmed by the options for bedroom colours. I started with a bright yellow, hoping for a cheerful atmosphere. However, it was too stimulating, making it hard to relax. After researching colour psychology, I repainted my room a soft blue. The transformation was remarkable! My bedroom became a serene haven, and my sleep improved significantly.

What to Think About When Finding the Perfect Bedroom Colour

Room Size and Lighting

The colours will look different in your bedroom based on the size and natural light:

  • Small Rooms: Lighter colours help open up a small room, making it feel larger. Opt for white, pastels, or light neutrals.
  • Large Rooms: Darker colours can add cosiness to a large room. Indigo, hunter green, and even charcoal can make a room feel cozy.
  • Natural Light: Rooms with plenty of natural light can handle darker colours without feeling too enclosed. For rooms with limited natural light, use lighter shades to keep the space bright.

Existing Furniture and Decor

Consider your existing furniture palette when choosing bedroom colours:

  • Neutral Furniture: This allows more freedom with your wall colour. You can use bright or bold colours to add personality.
  • Colourful Furniture: Neutral wall colours are best to avoid clashing and to let your furniture stand out.

A Guide to Picking the Right Bedroom Colour

Step 1: Gather Inspiration Perfect Bedroom Colour

  • Look at home decor magazines or Pinterest for inspiration.
  • Search for favourite bedroom designs and note the paint colours used.

Step 2: Create a Mood Board

  • Compile your top colours and decorating ideas into a mood board.
  • This helps visualize how colours and elements will look together.

Step 3: Test Samples

  • Paint small sections of your bedroom walls with sample pots.
  • Observe how the colours look at different times of the day under various lighting conditions.

Step 4: Consider the Finish

  • Matte: Provides a smooth, non-reflective finish that hides imperfections well.
  • Satin: Offers a slight sheen and is more durable, ideal for high-traffic areas.
  • Gloss: Highly reflective and durable but can highlight imperfections.

Step 5: Make Your Decision

  • Choose the colour that makes you feel most comfortable and happy based on your testing and observations.
  • Remember, it’s your personal space, so choose a colour you love.

Designer Approved Colours for the Bedroom

Monochromatic My Colour Journey

  • Uses varying tints of a single colour.
  • For a calming bedroom, use all shades of blue.


  • Based on colours opposite each other on the colour wheel.
  • Creates a vibrant and dynamic look. For instance, blue and orange are striking together.


  • Uses colours next to each other on the wheel.
  • Creates a harmonious and relaxed design. Green, blue, and turquoise are perfect for a refreshing bedroom environment.

How to Keep Your Bedroom Looking New

Regular Cleaning

  • Regularly clean and declutter to maintain a fresh look.
  • Change sheets and bedding frequently to keep the space inviting.

Touch Up Paint

  • Keep extra paint for touch-ups.
  • Useful for high-traffic areas or if you notice scuffs or marks on the walls.

Update Decor

  • Refresh your decor seasonally or as needed.
  • This can include new bedding, curtains, or decorative pillows.

Personal Note: Little Changes Matter

When I started finding my bedroom colour stagnant, I didn’t want to repaint. Instead, I changed my bedding and added new decor items like throw pillows and a rug. The transformation was amazing! It felt like a new room without the hassle of painting.


Choosing the perfect bedroom colour involves understanding colour psychology, considering room size and lighting, and complementing your existing furniture and decor. By following these steps and tips, you can create a bedroom that is not only beautiful but also a true reflection of your personality and style.